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All content taught in our workshops is for educational purposes in terms of providing skills and attributes to gain confidence, self defence, composure under pressure, psychology, awareness, theory, knowledge regarding legal frameworks and should always be undertaken responsibly to ensure safety precautions and injury prevention. 


Please also be aware that our workshops are not intended to be a substitute for mental health advice, diagnosis or treatment. Therefore, if you have any concerns or have any medical conditions, you should always consult your physician or healthcare provider. The charity that we back is the Bede House Starfish Project, which we would recommend and refer should this be the support that is required.

We do not condone violence; self defence should always be the last resort.

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